Get in touch with Lizzie…
If you want to
Arrange a one to one session
Ask about anything else to do with Yoga, Pilates and Hypopressives.
Prices
Restore your core and pelvic floor 1-1
Initial consultation 1 hour - £55
(includes report and exercises to practice at home).
Follow up sessions 45 minutes £45
Pilates class
£8 per class if booked as a block of 4
consecutive weeks (£32)
£9 pay as you go
Pilates 1-1 prices
1 hour £45
30minutes £22.50
Pilates small group
(max 3) £60 share the cost.
About Lizzie Duggan
Since 1999 I have worked in the health and fitness industry teaching group fitness classes and working in gyms. Over the years I have trained and specialised in different areas of health and wellness and have gone where I have felt the biggest need.
I have noticed over this time the need for specific women's health fitness through prenatal and postnatal to peri/post menopause. I saw whilst working predominantly with pre and postnatal women that there were a lot of women suffering with a feeling of weakness in their pelvic floor, peeing when laughing or sneezing or a heaviness and dragging feeling in their pelvis. I wanted to help and that's when I moved more into women's health and pelvic floor rehab after finding Hypopressives and Pilates in 2014.
With so many women feeling lost and unsupported, facing surgery as the only option. I could see the need for another option, a holistic approach combining a multi discipline approach.
Fast forward to now and women around the world have improved their symptoms and avoided surgery through the exercises we have done together. A lot of the symptoms of pelvic floor weakness affect 1 in 3 women and is not something you only suffer with when you are older, we see women in their late twenties and early thirties all the way to their 80'st. It is never too late, you are not alone, there are a lot more women suffering in silence and embarrassment than you think and we want them to know, there is help and support for them.
Get in touch to find out if I can help you.
