Meet Catherine
Catherine is our skilled reflexologist who can help you to relax, de-stress, and improve your sleep naturally.
Catherine Goddard
Registered Reflexologist
As a Reflexologist I find immense satisfaction in my work - it gives my clients so many benefits like deep relaxation, better sleep, enhanced mood and improved circulation.
The pressures of life today are enormous, and it sometimes can feel overwhelming. Through my own personal experience of workplace stress, I have learned how to find balance in life and can share practical tools for self-help which enables my clients to reduce stress and create a sense of wellbeing.
I started training in Holistic therapies over twenty years ago, gradually building up my qualifications. In parallel, I held a managerial position within a company where my responsibilities included employee welfare, which enabled me to leverage my training in holistic wellness.
I also previously volunteered as a Complementary Therapist in Exeter, where I offered various treatments, including reflexology for ‘end of life’ and dementia patients. Whilst in this role, I had the opportunity to qualify in holistic palliative care and Reiki. I learned a lot from this experience – notably the importance of compassionate care.
Following a recent move to North Devon, I am now working as a volunteer Reflexologist with the North Devon Hospice.
I am also particularly interested in women’s health and supporting women through their menopause journey.
I look forward being with you on your path to wellbeing!
Initial Consultation (90mins) - £55
Regular session (60mins) - £45
Special offer (Four treatments including initial) £150 (Saves £40)
Catherine is at the Wellness Lab on Wednesdays afternoons every week from 21st January, you can book online now!
FAQs
What is reflexology?
Reflexology is a gentle therapy focusing on pressure points in your feet.
How can it help me?
It helps you relax deeply, reduce stress, and improve your sleep quality.
What should I expect during a session?
Catherine will gently massage your feet, focusing on key reflex points to ease tension and a parasympathetic reflex enabling you to relax, sleep well and therefore have a better approach to every day.
How often should I come?
Many find weekly sessions help maintain relaxation and better sleep.
Is reflexology safe?
Yes, it’s a safe, non-invasive therapy suitable for most people.
